fitness

How to Master Muscular Anatomy Fast & Avoid the 5 Most Common Anatomy Mistakes Anatomy = Foundation of Exercise Science Learning anatomy as a fitness professional is like learning to build a foundation as an architect; it supports everything else! Everything else is built on top of it! Personal training is super dynamic and intimate, [...]

On reason fat camps are so effective in helping overweight children is the activity level required of participants. Fat kids won’t sit around playing video games for hours at weight loss fitness camp. They won’t veg out on the couch watching TV all day either. Activities are designed to make children want to get up [...]

The pedometer, or step counter, has become quite popular in recent years.  Fitness experts agree that walking 10,000 steps a day can promote weight loss, and recommend walking a minimum of 6,000 steps a day for better overall health.  If you’ve made the decision to lose weight and improve your fitness by logging more footsteps [...]

As every athlete knows the importance of strengthening the building of muscle increase overall physical fitness and a much needed stimulus for long life. This is at various levels, both by the working muscles with targeted exercise, but also by changes in diet. Proteins are one of the main tools to get through the muscles [...]