Body

Zumba Fitness Total Body Transformation System DVD Set

September 27, 2010

Zumba Fitness Total Body Transformation System DVD Set 4-DVD, 6-workout fitness set designed to work your body from head to toe Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines Comes with maraca-like toning sticks to add muscle to your sculpting workouts Includes basics workout, 20-minute express workout, and sculpt-and-tone workout Also includes “cardio [...]

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Bellydance for Body Shaping: Upper Body

May 21, 2010

DescriptionThree 15-min. workouts — coordination/flexibility, veil dance and cane dance — are built entirely of belly dance moves, allowing dancers to work on their technique while exercising, and offering non-dancers a great workout, together with the opportunity to explore and learn bellydance. This program focuses on coordinating upper body movement with bellydance hipwork. All lower [...]

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Bellydance For Body Shaping: Abs – Belly Dance Fitness Workout

May 20, 2010

Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves. As a system of movement, belly dance is the ideal, natural method for abs toning and shaping. Learn and practice belly dance steps during the workout, then follow Neon as she demonstrates a real choreographed 2-min. dance! The dance can be accessed separately [...]

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Bellydance For Body Sculpting 4-DVD Set

May 20, 2010

Four bellydance fitness programs are housed in one set with BELLYDANCE FOR BODYSCULPTING. Whether viewers are interested in ABS, BUNS & THIGHS, FLOORWORK, or the TOTAL BODY workouts, there is plenty of variety and exercises for flexibility, strength, and toning in this efficient econo-pack. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 188883000116 UPC: 188 Product DescriptionBelly dance movement [...]

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Basic Salsa Dance Steps : How to do a Cross Body Lead for Men

May 20, 2010

Learn how to do a cross body lead for men with women with expert Latin dancing instruction from a professional salsa dancer in this free online dance lesson and choreography video clip. Expert: Erika Occhipinti Bio: Erika Occhipinti has taught thousands of students at her own Salsa Caliente Dance Studio in Tampa, Fla. Filmmaker: Christopher [...]

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Basic Salsa Dance Steps : How to do a Cross Body Lead in Salsa Dancing

May 20, 2010

Learn how to do a cross body lead as a couple when salsa dancing with expert Latin dancing instruction from a professional salsa dancer in this free online dance lesson and choreography video clip. Expert: Erika Occhipinti Bio: Erika Occhipinti has taught thousands of students at her own Salsa Caliente Dance Studio in Tampa, Fla. [...]

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Bellydance Body for Beginners with Suhaila

May 5, 2010

Product Description5 fun workouts — Only 10 minutes a day! Short on time and looking for a fun, new workout? If you’ve got 10 minutes, this hot fusion of fitness and bellydance moves helps you burn calories and achieve the body of your dreams! Mixing and matching routines is easy and effective with this time-saving [...]

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Salsa Dancing Cross Body Lead 180

May 1, 2010

This intermediate salsa dance video lesson of addicted2salsa (addicted2salsa.com we go back to the basics to help you learn how to do a 180° Cross Body Lead with a Turn (*a few others call this the Coca Cola move). We first start off refreshing you what a Cross Body Lead with a Turn looks like [...]

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Basic Salsa Dance Steps : How to do a Cross Body Lead for Women

April 29, 2010

Learn how to do the footwork for a cross body lead for women with expert Latin dancing instruction from a professional salsa dancer in this free online dance lesson and choreography video clip. Expert: Erika Occhipinti Bio: Erika Occhipinti has taught thousands of students at her own Salsa Caliente Dance Studio in Tampa, Fla. Filmmaker: [...]

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How to Salsa Dance : Closed Body Right Spin for Salsa Dancing

April 27, 2010

Looking to start Salsa dancing? In this free dance lesson, learn how to do closed body right spin salsa steps with professional salsa dancers. Expert: Eddie Santos Contact: www.dflatindance.com Bio: Eddie Santos and Maria Ivanova are artistic directors and founders of “Drugaya Forma” Dance Team. The “Duo” has been teaching and performing together since 2003. [...]

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