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Bellydance Fitness for Weight Loss featuring Rania: Too Hip

May 21, 2010

Product DescriptionCombine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine — fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world. It’s a powerful way to lose weight because you burn calories and fat while [...]

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Bellydance Fitness for Weight Loss featuring Rania: Pure Sweat

May 20, 2010

Product DescriptionPure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot [...]

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Bellydance Fitness for Weight Loss featuring Rania: Hip Drop Hip Hop

May 19, 2010

Product DescriptionHip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and [...]

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Hulahoops and the Circus–Five Fun New Ways to Lose Weight

May 19, 2010

Some people love to exercise–they find running meditative, hiking relaxing and spiritual. They go to the gym daily and can’t live without it or faithfully bust out the exercise videos at home….And then there are the rest of us.  “Exercise is boring,” we sigh, “it hurts. I don’t have time. I’d rather be relaxing…”We know [...]

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Belly Dancing for Weight Loss

May 19, 2010

Belly dancing styles consist of slow and wave-like motions as well as those that are quick and angular. You can use the belly dance movements in a sustained, aerobic like workout to burn a great deal of calories. If you burn a lot of calories, bellydancing will not only help you lose weight but also [...]

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Bellydance Fitness for Weight Loss featuring Rania: Daily Quickies… 5 Ten Minute Workouts

May 3, 2010

Product Description For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and burn every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 min. workouts that can be done in 10 min. per day, or all at [...]

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Bellydance Fitness for Weight Loss featuring Rania

April 26, 2010

Product DescriptionJoin certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout. Bellydance is one of [...]

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